The consequences of lack of sleep can have a knock-on effect for example waking in the middle of the night or waking too early.
This can affect your performance at work or around your daily life.
By getting a good nights sleep with the aid of hypnotherapy this can help reduce irritability and fatigue.
Your Work performance can improve and previous feelings of anger can subside.
During the first initial consultation you will receive a transit support CD this will help you sleep into a deep sleep increasing it’s recuperative value .