The consequences of lack of sleep can have a knock-on effect for example waking in the middle of the night or waking too early. This can affect your performance at work or around your daily life.
By getting a good night’s sleep with the aid of hypnotherapy this can help reduce irritability and fatigue, your work performance can be improved and previous feelings of stress can subside.
During the first initial consultation you will receive a transit support CD this will help you go into a deep sleep increasing it’s recuperative value .
If you would like help with your sleeping issues call Lynden on 07500 220582 to make an appointment, alternatively fill in the contact form below and I will be in touch.