Most phobias can be dealt within 4 sessions. Here at Mending Minds we are passionate about giving the very best treatment & experience.

Phobias are very common and 10% of adults have some type of phobia.

We start with the initial consultation and we explain what happens in our brain when we suffer from a specific phobia.

The process we go through including trance.

PRE-REWIND SESSION a relaxing session of hypnotherapy known as hypnosis.

The familiarisation of the process and how it feels encourages the trance state and aids it’s efficiency.

REWIND : in a safe and controlled hypnotic state, The memory of a traumatic event is explored by going back and forth over the event.

This process de-Sensities the event and vastly reduces the inappropriate response.

REFRAME : this is when we introduce a new appropriate response pattern we are going to introduce a new calm and controlled frame of reference.

If you would like help with your phobias call Lynden on 07500 220582 to make an appointment, alternatively fill in the contact form below and I will be in touch.